Firefighter Practice Exam 2026 - Free Firefighter Practice Questions and Study Guide

Utilizing proper lifting techniques is crucial in preventing a range of injuries, especially in physically demanding professions like firefighting. Poor lifting techniques commonly lead to sprains and strains, which occur when muscles or ligaments are overstretched or torn. This can happen when lifting heavy objects without adequate support or with improper posture, placing excessive stress on the back, shoulders, and legs.

When lifting incorrectly, individuals may fail to engage core muscles or misalign their spine, resulting in these types of injuries. Sprains involve the stretching or tearing of ligaments, while strains affect muscles or tendons. By emphasizing proper lifting techniques, firefighters can significantly reduce the risk of such injuries and maintain their physical readiness for the demands of their job.